Find your peace
Welcome to Leave it on the Mat, your sanctuary for healing and mindful movement in Omaha, Nebraska. As an Army Combat Veteran, I understand the challenges of PTSD, trauma, and physical injuries. My mission is to guide you through Hatha yoga and Mindful Resilience practices, helping you find recovery and strength on and off the mat. Join me as we breathe, stretch, and heal together.
About leave it on the mat
Leave it on the Mat is more than just a yoga studio; it’s a community committed to supporting individuals on their journey towards mindful healing. Situated in Omaha, Nebraska, I provide specialized Hatha yoga and Mindful Resilience classes, drawing from my personal experiences as an Army Combat Veteran and certified instructor. My approach holistically addresses both physical and mental well-being, cultivating resilience and inner peace.
My story
As an Army Combat Veteran with two combat tours, I can empathize with the challenges of PTSD, trauma, and physical injuries. I personally experienced these challenges, including a TBI, neurological problems, and a fused cervical spine. Through yoga, I found solace and recovery. My journey is shared in “Leave it on the Mat,” a safe and supportive space where you can find your own path to resilience and well-being.
Our offerings
Discover a range of classes and resources designed to promote healing, mindfulness, and physical well-being. From Hatha yoga to specialized Mindful Resilience for Veterans programs, each session is crafted to meet you where you are and guide you toward greater strength and inner peace. Embrace the journey of self-discovery and recovery with Leave it on the Mat.
Hatha yoga
Experience the foundational practice of Hatha yoga, focusing on breath, posture, and mindful movement. Suitable for all levels, this class promotes physical strength, flexibility, and mental clarity.
Mindful resilience for veterans
Specially designed for veterans, this program uses yoga and mindfulness techniques to address PTSD, trauma, and stress, fostering resilience and well-being.
What people are saying
Don't just take my word for it. See how Leave it on the Mat has helped others find healing, resilience, and peace through yoga and mindfulness practices. Join our community and experience the transformative power of mindful movement.
"Leave it on the Mat has been a lifesaver. As a veteran struggling with PTSD, I found a safe and supportive space to heal and reconnect with myself."
John S.
"The Mindful Resilience program is exceptional. It’s helped me manage my anxiety and find a sense of calm I haven't felt in years."
Emily R.
"I've been practicing yoga for years, but Leave it on the Mat is different. The focus on mindfulness and healing is exactly what I needed."
Michael B.
Contact us
Location
Omaha, Nebraska, United States